Brandon Mitalas 903m row
903
Meters
3:44.0
Time
2:04.0
Pace
54
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 133 |
June 21, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.0 | 903 | 2:04.0 | 183 | 931 | 23 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 24 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 23 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 24 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 23 |
| 0:25.0 | 903 | 2:01.3 | 196 | 973 | 22 |
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Workout Graph
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