Brandon Mitalas 3x2000m/0:35r row
6,000
Meters
24:26.5
Time
2:02.2
Pace
390
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 6,082 |
| Overall Time | 26:11.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 134 |
June 21, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.5 | 6,000 | 2:02.2 | 192 | 959 | 23 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 23 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 23 | |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 24 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.