Brandon Mitalas 7000m row
7,000
Meters
33:53.1
Time
2:25.2
Pace
454
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 132 |
June 20, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.1 | 7,000 | 2:25.2 | 114 | 693 | 19 |
| 5:51.9 | 1,400 | 2:05.6 | 176 | 906 | 23 |
| 7:19.7 | 2,800 | 2:37.0 | 90 | 611 | 18 |
| 8:06.9 | 4,200 | 2:53.8 | 67 | 529 | 16 |
| 6:52.9 | 5,600 | 2:27.4 | 109 | 675 | 19 |
| 5:41.7 | 7,000 | 2:02.0 | 193 | 962 | 23 |
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Workout Graph
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