Brandon Mitalas 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
324
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 132 |
June 20, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 22 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 23 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 23 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 19 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 24 |
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Workout Graph
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