Brandon Mitalas 9000m row
9,000
Meters
45:46.4
Time
2:32.5
Pace
575
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 131 |
June 17, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.4 | 9,000 | 2:32.5 | 99 | 639 | 18 |
| 8:33.4 | 1,800 | 2:22.6 | 121 | 715 | 20 |
| 7:23.5 | 3,600 | 2:03.1 | 187 | 944 | 23 |
| 14:31.2 | 5,400 | 4:02.0 | 25 | 384 | 12 |
| 7:53.0 | 7,200 | 2:11.3 | 154 | 831 | 21 |
| 7:25.2 | 9,000 | 2:03.6 | 185 | 936 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.