Brandon Mitalas 3000m row
3,000
Meters
12:40.7
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 132 |
June 17, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 21 |
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 20 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 22 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 904 | 21 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 21 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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