Brandon Mitalas 9000m row
9,000
Meters
43:15.4
Time
2:24.1
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 132 |
June 15, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.4 | 9,000 | 2:24.1 | 117 | 701 | 19 |
| 9:45.1 | 1,800 | 2:42.5 | 82 | 580 | 18 |
| 9:10.1 | 3,600 | 2:32.8 | 98 | 637 | 19 |
| 8:59.8 | 5,400 | 2:29.9 | 104 | 657 | 19 |
| 7:41.5 | 7,200 | 2:08.1 | 166 | 871 | 22 |
| 7:39.0 | 9,000 | 2:07.5 | 169 | 881 | 22 |
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Workout Graph
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