Brandon Mitalas 3000m row
3,000
Meters
15:27.7
Time
2:34.6
Pace
183
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 132 |
June 15, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.7 | 3,000 | 2:34.6 | 95 | 625 | 18 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 23 |
| 3:44.6 | 1,200 | 3:07.1 | 53 | 483 | 15 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 23 |
| 3:33.0 | 2,400 | 2:57.5 | 63 | 515 | 16 |
| 3:02.2 | 3,000 | 2:31.8 | 100 | 644 | 19 |
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Workout Graph
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