Brandon Mitalas 1000m row
1,000
Meters
4:07.1
Time
2:03.5
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 133 |
June 14, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 23 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 23 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 23 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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