Brandon Mitalas 9x1200m/0:40r row
10,800
Meters
51:05.6
Time
2:21.9
Pace
683
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,000 |
| Overall Time | 57:05.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1026 |
| Drag Factor | 133 |
June 14, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.6 | 10,800 | 2:21.9 | 122 | 721 | 19 | |
| 4:55.8 | 1,200 | 2:03.2 | 187 | 943 | 23 | |
| 4:57.4 | 1,200 | 2:03.9 | 184 | 933 | 22 | |
| 4:59.4 | 1,200 | 2:04.7 | 180 | 920 | 22 | |
| 4:58.2 | 1,200 | 2:04.2 | 182 | 927 | 22 | |
| 5:00.2 | 1,200 | 2:05.0 | 179 | 915 | 22 | |
| 4:58.5 | 1,200 | 2:04.3 | 182 | 926 | 23 | |
| 9:46.3 | 1,200 | 4:04.2 | 24 | 382 | 12 | |
| 5:16.8 | 1,200 | 2:12.0 | 152 | 823 | 22 | |
| 6:13.1 | 1,200 | 2:35.4 | 93 | 620 | 19 | |
| r200 |
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Workout Graph
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