Brandon Mitalas 4000m row
4,000
Meters
17:01.6
Time
2:07.7
Pace
257
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 133 |
June 13, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.6 | 4,000 | 2:07.7 | 168 | 878 | 22 |
| 4:01.0 | 800 | 2:30.6 | 102 | 652 | 19 |
| 3:17.1 | 1,600 | 2:03.1 | 187 | 944 | 23 |
| 3:16.5 | 2,400 | 2:02.8 | 189 | 950 | 23 |
| 3:14.8 | 3,200 | 2:01.7 | 194 | 967 | 23 |
| 3:12.1 | 4,000 | 2:00.0 | 202 | 995 | 23 |
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Workout Graph
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