Brandon Mitalas 3x2000m/0:45r row
6,000
Meters
25:00.6
Time
2:05.0
Pace
381
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,060 |
| Overall Time | 27:15.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 133 |
June 12, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 6,000 | 2:05.0 | 179 | 915 | 22 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 22 | |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 22 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | |
| r60 |
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Workout Graph
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