Brandon Mitalas 6989m row
6,989
Meters
30:08.6
Time
2:09.3
Pace
454
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 131 |
June 11, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,989 | 2:09.3 | 162 | 856 | 21 |
| 6:16.6 | 1,400 | 2:14.5 | 144 | 795 | 21 |
| 6:13.3 | 2,800 | 2:13.3 | 148 | 808 | 21 |
| 5:39.4 | 4,200 | 2:01.2 | 197 | 976 | 23 |
| 5:38.8 | 5,600 | 2:01.0 | 198 | 979 | 23 |
| 6:20.5 | 6,989 | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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