Brandon Mitalas v2500m/0:33r...2 row
5,000
Meters
20:21.8
Time
2:02.1
Pace
325
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 5,011 |
| Overall Time | 20:54.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 130 |
June 11, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 23 | |
| 10:14.8 | 2,500 | 2:02.9 | 188 | 947 | 23 | |
| r: 0:33 | 11 | |||||
| 10:07.1 | 2,500 | 2:01.4 | 196 | 972 | 23 | |
| r11 |
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Workout Graph
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