Brandon Mitalas 9000m row
9,000
Meters
38:40.4
Time
2:08.9
Pace
573
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 129 |
June 10, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.4 | 9,000 | 2:08.9 | 163 | 862 | 21 |
| 7:27.5 | 1,800 | 2:04.3 | 182 | 927 | 23 |
| 7:27.3 | 3,600 | 2:04.2 | 182 | 927 | 22 |
| 7:39.0 | 5,400 | 2:07.5 | 169 | 881 | 22 |
| 7:29.8 | 7,200 | 2:04.9 | 179 | 917 | 22 |
| 8:36.9 | 9,000 | 2:23.5 | 118 | 706 | 20 |
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Workout Graph
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