Brandon Mitalas 3000m row
3,000
Meters
12:14.7
Time
2:02.4
Pace
194
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 131 |
June 10, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 23 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 23 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 936 | 23 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 23 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 23 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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