Brandon Mitalas v2000m/1:36r...3 row
6,000
Meters
24:11.8
Time
2:00.9
Pace
393
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 6,221 |
| Overall Time | 27:28.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 129 |
June 09, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 6,000 | 2:00.9 | 198 | 980 | 23 | |
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 24 | |
| r: 1:36 | 192 | |||||
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 24 | |
| r: 1:29 | 14 | |||||
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:12 | 15 | |||||
| r221 |
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Workout Graph
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