Brandon Mitalas v2000m/1:04r...2 row
4,000
Meters
16:25.8
Time
2:03.2
Pace
257
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 4,028 |
| Overall Time | 17:56.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 130 |
June 09, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000 | 2:03.2 | 187 | 943 | 22 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 23 | |
| r: 1:04 | 14 | |||||
| 8:06.9 | 2,000 | 2:01.7 | 194 | 967 | 23 | |
| r: 0:27 | 14 | |||||
| r28 |
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Workout Graph
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