Brandon Mitalas v2000m/0:46r...6 row
11,000
Meters
45:08.5
Time
2:03.1
Pace
708
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 11,195 |
| Overall Time | 48:59.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 129 |
June 08, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 11,000 | 2:03.1 | 188 | 945 | 23 | |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 23 | |
| r: 0:46 | 67 | |||||
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 23 | |
| r: 0:48 | 56 | |||||
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 23 | |
| r: 0:46 | 24 | |||||
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 23 | |
| r: 0:45 | 20 | |||||
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 23 | |
| r: 0:46 | 28 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 24 | |
| r195 |
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Workout Graph
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