Brandon Mitalas 7000m row
7,000
Meters
31:08.5
Time
2:13.4
Pace
455
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 130 |
June 07, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.5 | 7,000 | 2:13.4 | 147 | 806 | 22 |
| 5:43.8 | 1,400 | 2:02.7 | 189 | 950 | 24 |
| 5:41.6 | 2,800 | 2:02.0 | 193 | 963 | 24 |
| 5:41.9 | 4,200 | 2:02.1 | 192 | 961 | 24 |
| 8:26.0 | 5,600 | 3:00.7 | 59 | 504 | 16 |
| 5:35.2 | 7,000 | 1:59.7 | 204 | 1002 | 25 |
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Workout Graph
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