Brandon Mitalas v3000m/0:46r...3 row
8,000
Meters
34:47.5
Time
2:10.4
Pace
517
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 8,055 |
| Overall Time | 36:20.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 131 |
June 06, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.5 | 8,000 | 2:10.4 | 158 | 842 | 22 | |
| 14:17.5 | 3,000 | 2:22.9 | 120 | 712 | 20 | |
| r: 0:46 | 30 | |||||
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 24 | |
| r: 0:47 | 25 | |||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 24 | |
| r55 |
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Workout Graph
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