Brandon Mitalas 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 133 |
June 06, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 934 | 23 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 23 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 23 |
| 2:27.9 | 1,800 | 2:03.2 | 187 | 943 | 24 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 23 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 975 | 24 |
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Workout Graph
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