Brandon Mitalas 1000m row
1,000
Meters
4:07.5
Time
2:03.7
Pace
61
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 131 |
June 05, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 24 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 24 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 22 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 23 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 23 |
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Workout Graph
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