Brandon Mitalas v2500m/0:45r...3 row
7,500
Meters
30:28.7
Time
2:01.9
Pace
489
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,628 |
| Overall Time | 32:43.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 131 |
June 05, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.7 | 7,500 | 2:01.9 | 193 | 964 | 23 | |
| 10:13.3 | 2,500 | 2:02.6 | 190 | 952 | 23 | |
| r: 0:45 | 52 | |||||
| 10:08.8 | 2,500 | 2:01.7 | 194 | 967 | 24 | |
| r: 0:45 | 55 | |||||
| 10:06.6 | 2,500 | 2:01.3 | 196 | 974 | 24 | |
| r: 0:45 | 21 | |||||
| r128 |
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Workout Graph
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