Brandon Mitalas v2500m/0:47r...4 row
10,000
Meters
41:16.3
Time
2:03.8
Pace
642
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 10,149 |
| Overall Time | 43:34.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 133 |
June 04, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.3 | 10,000 | 2:03.8 | 184 | 934 | 23 | |
| 10:21.6 | 2,500 | 2:04.3 | 182 | 926 | 23 | |
| r: 0:47 | 57 | |||||
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 23 | |
| r: 0:46 | 57 | |||||
| 10:17.3 | 2,500 | 2:03.4 | 186 | 940 | 23 | |
| r: 0:45 | 35 | |||||
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 23 | |
| r149 |
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Workout Graph
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