Brandon Mitalas 1293m row
1,293
Meters
5:23.5
Time
2:05.0
Pace
80
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 133 |
June 03, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.5 | 1,293 | 2:05.0 | 179 | 915 | 23 |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 24 |
| 1:15.4 | 600 | 2:05.6 | 176 | 906 | 23 |
| 1:14.8 | 900 | 2:04.6 | 181 | 921 | 23 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 931 | 24 |
| 0:22.5 | 1,293 | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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