Brandon Mitalas v2000m/0:40r...5 row
9,000
Meters
36:25.3
Time
2:01.4
Pace
589
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 9,207 |
| Overall Time | 39:09.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 133 |
June 03, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.3 | 9,000 | 2:01.4 | 196 | 973 | 24 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 24 | |
| r: 0:40 | 52 | |||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 24 | |
| r: 0:43 | 64 | |||||
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 24 | |
| r: 0:41 | 42 | |||||
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 24 | |
| r: 0:40 | 49 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | |
| r207 |
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Workout Graph
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