Brandon Mitalas 9500m row
9,500
Meters
40:53.2
Time
2:09.1
Pace
624
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 134 |
June 02, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.2 | 9,500 | 2:09.1 | 163 | 859 | 23 |
| 7:45.0 | 1,900 | 2:02.3 | 191 | 957 | 24 |
| 7:39.4 | 3,800 | 2:00.8 | 198 | 981 | 25 |
| 8:24.5 | 5,700 | 2:12.7 | 150 | 814 | 23 |
| 7:38.2 | 7,600 | 2:00.5 | 200 | 987 | 25 |
| 9:26.1 | 9,500 | 2:28.9 | 106 | 664 | 21 |
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Workout Graph
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