Brandon Mitalas v2000m/0:40r...4 row
8,000
Meters
31:58.9
Time
1:59.9
Pace
531
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 8,201 |
| Overall Time | 34:02.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 134 |
June 01, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.9 | 8,000 | 1:59.9 | 203 | 998 | 24 | |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 24 | |
| r: 0:40 | 78 | |||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:42 | 70 | |||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 0:42 | 53 | |||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 25 | |
| r201 |
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Workout Graph
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