Brandon Mitalas 1000m row
1,000
Meters
4:08.7
Time
2:04.3
Pace
61
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 135 |
May 31, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 23 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 25 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 23 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 23 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 23 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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