Brandon Mitalas v2000m/0:46r...5 row
9,000
Meters
36:09.9
Time
2:00.5
Pace
592
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 9,334 |
| Overall Time | 39:15.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 135 |
May 31, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.9 | 9,000 | 2:00.5 | 200 | 987 | 24 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | |
| r: 0:46 | 76 | |||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 24 | |
| r: 0:46 | 75 | |||||
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 24 | |
| r: 0:47 | 86 | |||||
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | |
| r: 0:47 | 97 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | |
| r334 |
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Workout Graph
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