Brandon Mitalas 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 133 |
May 30, 2025 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 23 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 21 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 22 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 21 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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