Brandon Mitalas 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 133 |
May 30, 2025 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 24 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 23 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 22 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 21 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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