Brandon Mitalas v2000m/0:42r...6 row
11,000
Meters
44:22.1
Time
2:01.0
Pace
722
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 11,368 |
| Overall Time | 47:48.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 135 |
May 29, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.1 | 11,000 | 2:01.0 | 198 | 979 | 24 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 24 | |
| r: 0:42 | 64 | |||||
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 24 | |
| r: 0:42 | 82 | |||||
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 24 | |
| r: 0:41 | 67 | |||||
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 24 | |
| r: 0:40 | 69 | |||||
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 24 | |
| r: 0:41 | 86 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| r368 |
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Workout Graph
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