Brandon Mitalas 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
May 28, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 23 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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