Brandon Mitalas v2000m/0:41r...6 row
11,000
Meters
44:29.1
Time
2:01.3
Pace
719
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 11,144 |
| Overall Time | 47:53.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 133 |
May 27, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.1 | 11,000 | 2:01.3 | 196 | 974 | 24 | |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 24 | |
| r: 0:41 | 49 | |||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 24 | |
| r: 0:41 | 26 | |||||
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 24 | |
| r: 0:41 | 21 | |||||
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 24 | |
| r: 0:41 | 19 | |||||
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 25 | |
| r: 0:40 | 29 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| r144 |
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Workout Graph
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