Brandon Mitalas v2000m/0:40r...6 row
11,000
Meters
44:19.7
Time
2:00.8
Pace
722
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 11,138 |
| Overall Time | 47:42.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 134 |
May 26, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.7 | 11,000 | 2:00.8 | 198 | 981 | 24 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 23 | |
| r: 0:40 | 34 | |||||
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 0:40 | 30 | |||||
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 24 | |
| r: 0:41 | 30 | |||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 25 | |
| r: 0:40 | 21 | |||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 0:42 | 23 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.