Brandon Mitalas 4x2000m/0:35r row
8,000
Meters
31:53.7
Time
1:59.6
Pace
531
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,094 |
| Overall Time | 34:13.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 132 |
May 25, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.7 | 8,000 | 1:59.6 | 205 | 1003 | 24 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 24 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 24 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 24 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | |
| r94 |
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Workout Graph
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