Brandon Mitalas v3000m/0:51r...4 row
11,000
Meters
44:20.8
Time
2:00.9
Pace
725
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 11,083 |
| Overall Time | 46:52.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 133 |
May 24, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.8 | 11,000 | 2:00.9 | 198 | 980 | 24 | |
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 24 | |
| r: 0:51 | 29 | |||||
| 12:12.7 | 3,000 | 2:02.1 | 192 | 961 | 24 | |
| r: 0:51 | 30 | |||||
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:50 | 24 | |||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 25 | |
| r83 |
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Workout Graph
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