Brandon Mitalas v4000m/0:58r...1 row
4,000
Meters
16:15.0
Time
2:01.8
Pace
261
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 4,016 |
| Overall Time | 17:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 134 |
May 22, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,000 | 2:01.8 | 193 | 965 | 23 | |
| 16:15.0 | 4,000 | 2:01.8 | 193 | 965 | 23 | |
| r: 0:58 | 16 | |||||
| r16 |
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Workout Graph
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