Brandon Mitalas 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 135 |
May 20, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 24 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 24 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 23 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 24 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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