Brandon Mitalas 11000m row
11,000
Meters
47:03.3
Time
2:08.3
Pace
716
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 136 |
May 20, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:03.3 | 11,000 | 2:08.3 | 166 | 869 | 22 |
| 8:57.9 | 2,200 | 2:02.2 | 192 | 959 | 24 |
| 8:55.4 | 4,400 | 2:01.6 | 194 | 968 | 23 |
| 10:22.4 | 6,600 | 2:21.4 | 124 | 725 | 20 |
| 9:54.9 | 8,800 | 2:15.2 | 142 | 787 | 21 |
| 8:52.7 | 11,000 | 2:01.0 | 197 | 978 | 24 |
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Workout Graph
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