Brandon Mitalas 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
61
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 134 |
May 19, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 25 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 25 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 23 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 23 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 23 |
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Workout Graph
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