Brandon Mitalas 9000m row
9,000
Meters
41:34.2
Time
2:18.5
Pace
573
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 136 |
May 18, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.2 | 9,000 | 2:18.5 | 132 | 752 | 19 |
| 7:31.7 | 1,800 | 2:05.4 | 177 | 909 | 22 |
| 7:28.9 | 3,600 | 2:04.6 | 181 | 921 | 22 |
| 9:37.1 | 5,400 | 2:40.3 | 85 | 592 | 17 |
| 9:31.2 | 7,200 | 2:38.6 | 88 | 601 | 17 |
| 7:25.3 | 9,000 | 2:03.6 | 185 | 936 | 22 |
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Workout Graph
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