Brandon Mitalas 7500m row
7,500
Meters
29:33.9
Time
1:58.2
Pace
503
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 135 |
May 17, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.9 | 7,500 | 1:58.2 | 212 | 1028 | 25 |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 23 |
| 5:56.3 | 3,000 | 1:58.7 | 209 | 1019 | 25 |
| 5:53.4 | 4,500 | 1:57.8 | 214 | 1036 | 25 |
| 5:50.9 | 6,000 | 1:56.9 | 219 | 1052 | 26 |
| 5:47.2 | 7,500 | 1:55.7 | 226 | 1077 | 27 |
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Workout Graph
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