Brandon Mitalas 468m row
468
Meters
1:53.0
Time
2:00.7
Pace
28
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 136 |
May 16, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 468 | 2:00.7 | 199 | 984 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 |
| 0:16.0 | 468 | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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