Brandon Mitalas 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
59
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 135 |
May 14, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 23 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 23 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 22 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 23 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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