Brandon Mitalas 5500m row
5,500
Meters
22:05.3
Time
2:00.4
Pace
362
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 135 |
May 13, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 5,500 | 2:00.4 | 200 | 988 | 25 |
| 4:27.4 | 1,100 | 2:01.5 | 195 | 970 | 25 |
| 4:26.7 | 2,200 | 2:01.2 | 196 | 976 | 25 |
| 4:24.4 | 3,300 | 2:00.1 | 202 | 993 | 25 |
| 4:24.1 | 4,400 | 2:00.0 | 202 | 996 | 25 |
| 4:22.8 | 5,500 | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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