Brandon Mitalas 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 133 |
May 12, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 24 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 26 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 24 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 25 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 24 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
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