Brandon Mitalas 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
61
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 133 |
May 11, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 23 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 23 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 23 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 23 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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